Name: Mustard Microgreens Kit
SKU: 64
Availability: InStock

Description

Add a zing to your dish with these baby mustard greens.

Click HERE for your mustard green grow kit instructions,
or scan this QR

scan this qr code with your mobile device

If you need a reason to eat mustard greens,
Check out these amazing benefits!

From GOOGLE: “Mustard greens offer a variety of health benefits due to their rich nutrient profile. They are a good source of vitamins A, C, and K, as well as minerals like calcium, magnesium, and potassium. Mustard greens are also packed with antioxidants, which can help protect the body against cell damage and disease. Additionally, they are high in fiber, which aids digestion and can help lower cholesterol levels.” [1, 2, 3, 4, 5, 6, 7, 8]

Here’s a more detailed look at the benefits:

Rich in Antioxidants: Mustard greens contain antioxidants like vitamin A, vitamin C, and manganese, which help protect cells from damage caused by free radicals. [4, 5]
Heart Health: Mustard greens are associated with improved heart health. Studies suggest that they can help lower cholesterol levels, especially when cooked, and may reduce the risk of heart disease. [7, 9]
Bone Health: Vitamin K, abundant in mustard greens, is essential for blood clotting and bone health, potentially reducing the risk of osteoporosis and fractures. [7]
Eye Health: The antioxidants lutein and zeaxanthin found in mustard greens are beneficial for eye health and may help prevent age-related vision loss. [2, 7]
Digestive Health: Mustard greens are a good source of fiber, which promotes healthy digestion and may help prevent constipation. [5, 8, 10]
Low in Calories: Mustard greens are low in calories and fat, making them a healthy addition to any diet. [3, 5, 11, 12, 13]
Good Source of Vitamins and Minerals: Mustard greens are packed with vitamins and minerals, including vitamins A, C, and K, as well as calcium, magnesium, and potassium. [1, 3, 5, 8]
May help lower cholesterol: Mustard greens, like other cruciferous vegetables, contain compounds that can bind bile acids in the digestive system, potentially helping to lower cholesterol levels. [1, 7, 14]
May help with cognitive function: Some studies suggest that the antioxidants in mustard greens may benefit brain health and potentially improve cognitive performance. [7, 15]